eight shift and
balance are key to a good golf swing. Many beginner golfers
misunderstand how their weight shifts during the golf swing, and because of
this they don't hit the ball as well as or as far as they could with a well
balanced swing. Poor weight shift and poor balance rob golfers of
distance and accuracy.
In the illustration below, the center figure is
at setup and weight is balanced equally on both feet. As the club
is brought back and to the top of the backswing, weight shifts
slightly on to the right instep. The right foot at this position
is supporting anywhere from 70 to 90 percent of the weight. During the
downswing weight shifts from right to left, finishing with a majority
of the weight balancing on the left heel. In case of a left-handed
golfer, the opposite would be true.

The shifting of weight combined with
a balanced finish allow the golf club to run smoothly around the body
in an elliptical plane for a perfect golf swing. A good indication
of an unbalanced swing is illustrated in the image below, on the left.
This is a swing with poor balance and a bad finish, resulting in a loss of
power and accuracy. The image on the right illustrates good
balance and a good finish.
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Poor Balance
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Good Balance
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To improve your balance and finish, practice
swinging the golf club without hitting a ball. Try not to over swing
in either direction. Bring the club to the top of your backswing, while
letting your weight shift naturally to your right. Your right instep
should be supporting most of your weight. Try not to sway; simply
rotate your body as if you were inside a barrel. With a slight pause
at the top of your backswing, let gravity bring the club back down to impact
and up to a balanced finished position. During the downswing, allow
your weight to shift on to your left heel naturally. Hold your finish
for three seconds as you work to perfect your balance and form. Try
this tip, and before long you will be hitting the ball further and more
accurately.
Tama Hills PGA Certified Teaching Staff have the
tools and experience to help you improve your golf game and to help you
build your confidence on the course. Call 224-3426 and schedule
some time for yourself with one of our instructions.